Companies now invest resources for employees wellness. More than these, further personal activities such as yoga classes, mindfulness, spending time with friends and family, write things down can support. Which are your best practices to reduce stress?
My best technique is planning. Having a consistent process to set goals, build plans and deliver them takes the stress out of so much.
I ensure that those plans and goals cover personal and professional areas of my life, so I can track what I am doing well on and where I need to focus.
Knowing I have a plan helps me handle the stress by giving me the confidence I am on track and I have it covered.