If you play music that appeals to you, it will definitely have a positive effect on your body. Soothing music will calm it down, dance music (if that is your thing) will energise you. And even the lyrics may help lift you up!

It's usually other people's music that may have negative effects on you...

Music can carry valuable cultural and societal messages and as a way of storytelling can enable individuals or cultural groups to create and develop normative understandings. Not without a level of subjectivity in relation to topics and themes, the blend of music and lyric offers transmission of perspective and ideology; for example, a hymn to a grime rap. As always our "likes" and "dislikes" often based upon our version of a world view blurs from active listening and can in some instances work towards cultural judgement and lack of tolerance. This impacting on health and wellbeing.

Music is often portrayed to be about connection or derive lack of connect, think punk to secure connection and anti-connection to structural forces. (prior to commercialisation!) Learning to understand the nuance of musical output, can support health and wellbeing, a wider view on social categories through understanding can be culturally healthy supporting individual wellbeing.
Music as a form of communication can provide stability and awareness of connected situational ideologies. I agree that one person's punk is another person's sauna music, it is however mood focused for many, within the classical realm, there are lighter and heavier pieces that work towards fuelling mood. This can be said of any genre and the navigation between generations and wider community wellbeing sustains the value of creating understanding as oppose to limited views on social categories of people and in particular young people.
My point here is about listening or an active choice to not listen based upon the idea of social connections that can raise or lower health and wellbeing personalities.

Music listening has good and positive effect in case of everyone it also reason to have stress free good health.

Music ,the word itself is a feelings which drags our heart beyond us. Two types of music are there .The music which is playing accordingly to your mind ,heart, situation, environment is called as "Pleasant Music".
The music which pains a lot and not fit to our mind and heart is called as "Unpleasant Music".
Even in mythology ,it is mentioned that" Music is good for a musician."

According to me,music don't have that much negative impact on health.Generally in simple words it gives pleasure while listening music.we get interest in doing our work with playing music.
Yes loud music and frequently using earphones and headphones for listening music can harm our health.

Music doesn't harm - noise does.
There is no evidence in the world that musician die because of a lot of music. Yes, if you listen a full volume rock that may impact on your ear and other nervous system. Again, this is not music, but the high volume. Same goes with your headphone.

https://asmruniversity.com/2016/05/05/asmr-music-chills-frisson/

Music has effect on human body. Just think about this, it is forbidden to run competition with headphones for security reason but even as music is considered as a type of performance enhancong drug. It increase the efficiency of the activities and hide fatigue.

If you consider music on a continuum from less ordered to more ordered you can assess its impact on mind and body accordingly. Some examples of highly ordered music would be classical up until the 20th century, most traditional jazz, most folk, traditional and roots type music. Volume and environment are factors too but I believe the source material is the main thing. The more ordered the music the greater its impact on one's nervous system and subsequently the physical body. There have been many studies and published papers on the topic of music and health.