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Beth Kais MEd, CSCS, PRT
Performance Exercise Specialist
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Beth Kais MEd, CSCS, PRT
Performance Exercise Specialist
Joined 10/14/2016
Level: LEVEL 01 (12 mo pts: 0 pts)
Lifetime points: 20 pts
Don't alter your technique or change your sport - Restore the body you bring to it!
Pushing through pain and adapting to accommodate restrictions allows over used muscles to dominate while under used muscles remain inactive and wither. This creates imbalances in our joints leading to declines in performance, pain and injury. Reactivate your muscles to return to that best you.
- Joint re-positioning and stability through muscle activation and low back/pelvis stability through core active respiration (Postural Restoration Institute)
- Strengthening and restoration of movement patterns (Rehabilitation Prague School)
- Core and Golf performance (C.H.E.K. Institute)
- Optimal performance strength and conditioning (NSCA-CSCS)
- Tissue range of motion restoration (myofascial release, compression and PNF stretching - Freedom From Pain/Dalton)
- Programs designed to be done on own with zero equipment or with current trainer in gym setting
- Evaluation includes complete alignment and function assessment report (including movement assessment from provided videos) with self tests, video instructions of all exercises and written instructions
- Personal monitoring of exercise programs available by request
- Updates available via Skype
- Available for lectures
Extensive experience in elite athletic performance and severe injury recovery (post surgical ligament reconstruction, spinal disc herniation/fusion, osteoarthritis and joint debridement) to return to optimal form and function.
Specialties: Corrective Exercise, Personalized Programs, Core Conditioning and Sport specific training
Pushing through pain and adapting to accommodate restrictions allows over used muscles to dominate while under used muscles remain inactive and wither. This creates imbalances in our joints leading to declines in performance, pain and injury. Reactivate your muscles to return to that best you.
- Joint re-positioning and stability through muscle activation and low back/pelvis stability through core active respiration (Postural Restoration Institute)
- Strengthening and restoration of movement patterns (Rehabilitation Prague School)
- Core and Golf performance (C.H.E.K. Institute)
- Optimal performance strength and conditioning (NSCA-CSCS)
- Tissue range of motion restoration (myofascial release, compression and PNF stretching - Freedom From Pain/Dalton)
- Programs designed to be done on own with zero equipment or with current trainer in gym setting
- Evaluation includes complete alignment and function assessment report (including movement assessment from provided videos) with self tests, video instructions of all exercises and written instructions
- Personal monitoring of exercise programs available by request
- Updates available via Skype
- Available for lectures
Extensive experience in elite athletic performance and severe injury recovery (post surgical ligament reconstruction, spinal disc herniation/fusion, osteoarthritis and joint debridement) to return to optimal form and function.
Specialties: Corrective Exercise, Personalized Programs, Core Conditioning and Sport specific training
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